Mind – therapeutic approach
Energy work
What Is Energy Work?
I see body, mind, and soul as an interconnected whole, and in my view, energy work offers the opportunity to create movement within our system on all three levels, thus achieving lasting change.
Techniques
The Energy Codes
The ‘Energy Codes®,’ developed by Dr Sue Morter, are based on the principles of energy medicine and neuroscience.
They are a system of practical exercises, techniques, and principles that take us beyond rational thought and logical reasoning, working instead on the emotional and energy levels. Unconscious mechanisms that block our goals and desires can thus be identified and transformed, enabling profound and lasting change.
When working with the Energy Codes®, we turn our gaze inwards through simple exercises such as breathing techniques or short guided meditations. All exercises and techniques can be easily integrated into daily life and often help us to reconnect with ourselves, grounding us deeply within our bodies.
Connecting to a larger dimension
In my view, working with the Energy Codes® can transform our relationship with ourselves and our environment and enable us to see and experience events (whether positive or challenging) in a broader context. I am a trained and certified ‘Energy Codes Coach’ and am pleased to incorporate this technique into my work.
B.E.S.T. (Bio-Energetic Synchronization Technique)
What is B.E.S.T.?
The Bio-Energetic Synchronisation Technique (B.E.S.T.) is a holistic method developed by Dr M.T. Morter, Jr. (USA). It has been used for many years in various countries and is designed to help us activate our body's self-healing potential.